Wellness Coaching--- Everyone wants a coach! Amy has extensive bandwidth in healthy living, and can work with you and your organization on a plan to develop “CAN DO” strategies in the areas of nutrition, performance, physical activity, stress management and optimal sleep for “OVER the top” performance!
Sports Nutrition---As a Board Certified Specialist in Sports Dietetics, Amy can assist athletes at all levels achieve their sports goals, one bite at a time. Amy will determine individual nutritional needs, review current nutritional profile, and develop a meal plan that incorporates foods that you like (What a concept!) and a grocery shopping list to make it all happen. In fact, Amy can even help you with grocery shopping excursions and meal preparation. Success is the only option!
Sports nutrition is critical to optimal performance, at any level. Amy has worked with fitness minded individuals, school-aged, college, NCAA and professional athletes. Let Amy help you achieve your BEST performance!
Weight Management--- At a personal and professional level, Amy is an EXPERT in the area of weight management, and will offer you “Real Life” tools that will not only help you meet your weight goals, she will help you SUSTAIN them! Sustainability is the KEY—95% of all people that lose weight regain their lost weight and gain MORE! Let Amy help you meet your weight goals ONCE and FOR ALL!
Corporate Wellness--- Amy has created “Best of the Best” wellness practices for Fortune 500 companies, and can help you too! She has been instrumental in helping large and small corporations create a culture of wellness through healthy nutrition strategies in cafeterias, catering and vending machine options. She has also helped corporations tackle the “Big 4” reasons for escalating health care costs: Nutrition, Physical Activity, Stress and Tobacco. Let Amy help you help your employees!
Life Balance Coach--- Let’s face it.. Life is TOUGH, and a life coach might be just what you need to get where you want to be. Amy is a super high energy expert at helping herself and others develop and implement SMART goals, while achieving the balance that we all strive for in our everyday lives. Amy can help with health, personal, and professional goals to create the life you deserve! Let Amy help you TODAY!