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Amy's Offer

Amy offers the "Total Solution" for health, wellness and sports nutrition in Cleveland, Ohio and beyond.


If you are looking for the ultimate wellness coach to help you exceed your expectations, then contact Amy today at This email address is being protected from spambots. You need JavaScript enabled to view it.




Amy now offers Online Consulting!

Meet with Amy over the phone and Skype when it's convenient for you!
Amy will provide a nutrition screening tool that can be used to set and achieve your health and wellness goals.

Give the gift of wellness!

Amy offers gift certificates for any nutrition service or program.

For more information, please contact Amy at This email address is being protected from spambots. You need JavaScript enabled to view it.


Current Events




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Healthy Tweets

AmyJTodayRD The 10 best power foods for men http://t.co/zm8oMdkQrJ via @msnhealth
AmyJTodayRD 3 Ways to Boost Your Workouts With Carbs http://t.co/rSNRhe50jn
AmyJTodayRD Want to know about gluten and athletic performance? Gluten Allergies: A New Diagnosis That Can Affect Performance http://t.co/Co4OBzUqp9
AmyJTodayRD RT: Preventing Heart Disease: Fresh Fruit to the Rescue! http://t.co/8OJFENQgOd
AmyJTodayRD RT @STACKMedia: The latest issue of STACK Magazine is now available digitally, check it out here: http://t.co/qhvMkDAdMb
AmyJTodayRD RT @DNconnection: U.K. study links lower salt consumption to fewer deaths http://t.co/KnQqFuqvhQ
AmyJTodayRD RT @nclarkrd: Gut bacteria -- Is eating unprocessed foods is better for your gut and your health? http://t.co/CQSh0lCdMp
AmyJTodayRD RT @MoveLiveLearn: Great post! -> RT "@nclarkrd: Have you ever felt ashamed about your eating?,,,, http://t.co/xyj0GyMG7b
AmyJTodayRD RT @agmeadow: Start the day, the right way! Boost your breakfast. Rich in protein & 70 calories each. Find a recipe at www. http://t.co/FLE
AmyJTodayRD U.S. diabetes, prediabetes rates continue to climb, data show http://t.co/g58NnhdVmq

Nutritional News with Amy J

  • Food for Thought

    Foods for Memory Almonds  The almond contains phenylalanine, this is little chemical is shown to work in conjunction with our Read More
  • Boost Your Mood

    Top 5 foods to Boost Your MoodBrain chemistry is a fascinating thing!   There is a true physiological connection to certain Read More
  • Top 7 Hangover Foods

    Top 7 Hangover FoodsEver gone out and had ‘too much” fun?   It seems like a good idea at the time, Read More
  • Top Foods for Healthy Skin

    Top Foods for Healthy Skin1)    Broccoli:  High in Vitamin C, and a study from the American Journal of Clinical Nutrition Read More
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