Physical activity is essential for the effective well-being of every individual. This is one of the reasons health professionals encourage at least 30 minutes of exercise a day for effective health and growth. So what if your job doesn’t allow you the freedom to exercise? What if you have to make it so early to work? What if you have to sit behind your desk and enjoy simple breaks for coffee, the bathroom and lunch? How are you going to keep this activeroutine? What are the benefits of a making strong commitment to being active at work?

Athletic Physiques

Let’s face it; on an average, a carpenter or someone who removes trees of about 27 years who doesn’t necessarily work out, or even a car lockout services technician would usually exhibit a more athletic build than a banker of a similar age and similar lifestyle. The reason? Physical activity. Carrying wood, sawing and constantly moving to nail or drill various parts toamy2gether; puts the carpenter’s  body in constant motion. This in turn trims the body to acquire that special build. A banker who is too busy should therefore adopt quick exercises to get his body in motion. Taking the stairs than the elevator and walking to lunch are useful solutions.

Weight Control

. After consumer fast foods for lunch and sometimes breakfast, dieticians have recommended people to keep their bodies active and burn some calories. Failure to do this can result in weight gain. Revealing! Isn’t it? Keeping yourself physically active at work helps burn significant amounts of calories. Blue colored professionals need not worry about this problem. Again, the energy exerted on their bodies through their jobs helps keep these calories adequately burned. The insurance broker on the other hand, can squeeze 10 seconds into his working hours periodically for squats. These simple acts can help control your weight.

Reducing Diseases Such as Type 2 diabetes and hypertension

Physical inactivity has been reported to be one of the major causes of type 2 diabetes and hypertension. It is no surprise that people who suffer these disease are individuals with little or no physical activities in their day. Apart from people with a family history of the disease, health professionals are reporting an increase in cases from people who have little or less physical activity. A blue colored professional working at a company Ann Arbor tree service – tree removal has little to worry about than his white colored counterpart. Check their tree service facebook page here. Like in the previous examples, they enjoy a plethora of physical activities than the others.

Better mood to do more work

Many bankers, insurance brokers and other white color professionals complain of dullness at work. Inactivity is a major contributing factor. This can cause unproductivity and sometimes poor job satisfaction. The rush of blood through the veins keeps the brain sharp and active to take up more work. Carpenters barely complain of boredom at work. Their usual exclamation is “Gosh! I am tired”. Their energy to take up more work is usually greater than their white colored friends. City Locksmith which is a major locksmith company has all its technicians undergo a physical fitness test every 6 months.

Keep muscles and bones strong

This point needs little explanation especially, if the muscular strength of a banker and that of a locksmith are put to question. The only explanation comes from the immense physical activity a locksmith goes through compared to a banker. Physical activity helps guarantee effective muscle growth and bone development. Here is a great article on how to get fit.