Health and fitness has evolved in definition. Where it once referred to the absence of an ailment, it is now referred to as the general wellbeing of a person: physically, emotionally, mentally and all other aspects of a person’s make up. It is no longer unilateral but multilateral, considering every area and the need to be healthy and fit all round.
Staying healthy and fit contributes to the quality of life and influences mortality rate as well. With technology, it has become harder and harder for people to stay fit or healthy. Cars, hoverboards, phones that can order takeout to be delivered to your doorstep all contribute to the decline in health and fitness. It takes a personal decision to be intentional and the resolve to follow through with this decision to be healthy and fit in this day and age.
Exercise does not have to be intense for you to reap the benefits. Walking at a fast pace over a long distance is beneficial to your body. That’s why tree service men like those in tree service wichita – wichitatreeservicepros.com get more benefits from their work than those with sedentary jobs like an SEO company in Detroit. So is jogging or going to the gym for an hour-long workout. The point is to remain active throughout the day. You can even use some simple online training videos to establish an exercise routine which is easy to adhere to over long periods of time. Research shows that you only need less than 22 minutes of exercise each day to maintain your weight. This adds up to 150 minutes a week which is quite a short time.
Research also shows that exercising is not enough on its own. You also need to sit for shorter periods of time. When you are seated, you burn less calories and the electrolyte activity in your body is less than desirable. This is why trends such as the standing desk have gained popularity.
Health Benefits of Exercise
Various exercises have differing benefits. In general, some of the benefits of exercise include:
- Averting cardiovascular diseases through cardio which keeps the heart healthy
- Reducing cholesterol levels and thus reducing the risk of getting certain diseases
- Opening up lungs thus making breathing much easier especially for people suffering from asthma
- Gaining muscle resistance which makes you physically stronger
- Controlling your weight
- Improving your mood and positively benefiting your mental health
In addition to regular exercise, you must also check your diet. Some people think working out is a license to eat whatever they want whenever they want. This is a bad approach to diet. It is important to eat the right foods in order to nourish your body with the right nutrients. For example, eating carbohydrates only without any protein will lead to muscle attrition. The key to a healthy diet is not to deny your body certain foods altogether. Instead, as with everything else in life, the key is balance. Have a balanced meal every time that you eat. In addition to this, educate yourself on all the nutrients that your body needs for certain functions. If it is iron you need, add animal liver and spinach into your diet. If it is potassium, add some ripe bananas to your fruit platter, pudding or even smoothies. Find out what various foods are rich in and add them to your diet. Additionally, incorporate super-foods such as chia seeds or quinoa if they are readily available in your grocery store.
As you consider diet and exercise, you also need to regulate what you put into your body. If you consume alcohol, do it moderately and without exaggeration. Excess consumption of alcohol could negate all the progress made with a good diet and exercise regimen. In addition to alcohol, avoid other drugs. Avoid smoking or any other stimulant that could alter your mental state. These drugs may make you feel good for a moment but they have far reaching effects on the health of your body.
It is important to take care of your mental health as well. You can do this by taking time for yourself from time to time. Do something you like such as reading a book or taking a walk. Getting out of the house or the office for such activities goes a long way since it has been proven that fresh air helps in mental wellness. If you are not feeling like yourself, it would be best to visit a doctor. They would be able to diagnose any mental illness or disorder early enough and help you learn how to manage it. If you are predisposed but not suffering from a mental illness, then the doctor can help to advise on how best to maintain your health.
Your mental health is as important as your physical health. You can even boost your memory through various brain exercises such as crossword puzzles, Sudoku and other brain teasers. This helps to keep your mind fit and sharp, thus making you more productive and improving on your quality of life as well.
Holistic Body Care
There is no point in adhering to all the above but not pursuing a holistic sense of well being. All it takes to ruin your health, even with a good diet and exercise, is to overwork yourself and go without sleep. Sleep is one of the most important elements to your overall health. When you are asleep, your body takes time to process everything that happened throughout the day and to heal and regenerate. If the body does not get enough sleep, you are bound to get sick since your immune system also drastically drops. Without enough sleep, you are also susceptible to stress. Your brain does not get time to rest. In addition to this, you are more irritable.
The point is to take care of your body in all aspects. Have a healthy diet by regulating what you eat to get the nutrients your body needs. Exercise to keep your body fit as well as healthy by averting various lifestyle diseases such as diabetes and cardiovascular diseases. To this, add proper rest and regular plus sufficient sleep to ensure that you are in top shape, healthy and fit.